November isn’t just about growing (usually terrible) moustaches for Movember—it’s about creating awareness for men’s health and encouraging men to invest in their wellbeing. Men tend to face unique challenges and stigmas when it comes to health and self-care.
Cultural expectations: Many men feel pressured to be strong, resilient, and independent, which can prevent them from seeking help.
Fear of vulnerability: Talking about emotions and personal struggles can feel like a risk.
Lack of awareness: Some men may not recognise the early signs of mental or physical health issues.
If you have concerns that any of the men in your life might be facing one or more of these barriers, here are some helpful tips for getting them to focus on their health:
Start a Conversation
Gently encourage open discussions. For many men, talking about health isn’t easy due to societal pressures. By simply checking in, asking how they’re doing, and expressing genuine interest, you can help them open up about what might be on their mind.
Encourage Regular Check-ups
Preventative care is key to avoiding bigger health issues down the line. Remind them of the importance of screenings, (Cancer Research UK Cancer Screening)
being aware of changes in their mind and body , and even those quick, sometimes awkward, checks like blood pressure and cholesterol.
High blood pressure is a huge problem in the UK and can be symptomless, so regular checking is vital. This is a useful guide NHS Blood pressure advice
Promote Self-Care
Self-care isn’t just spa days; it’s everything from exercise to good sleep habits to hobbies that relieve stress. Encourage them to find things they enjoy and carve out time for themselves.
Normalise Seeking Support
Let them know it’s okay to ask for help. Friends, family, and professionals are there to listen.
Let’s use this month to support men in overcoming these barriers and focusing on their health.
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